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Showing posts with the label meditation for kids

A Self Calming Meditation For Kids With Bedtime Story

A Self Calming Meditation For Kids With Bedtime Story Children will love to experience belly breathing with playful sea otters and a sea child. "Sea Otter Cove" story by Lori Lite in book, eBook and CD/mp3 is teaches an effective, self-calming technique also known as "diaphragmatic breathing." .  Proper breathing can lower stress and anxiety levels. It can be used to decrease pain and anger. Delightful characters and easy breathing encourage your child to slow down, relax, and fall asleep peacefully.  Available to purchase at: Stress Free Kids Website: iTunes: Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writi