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Showing posts with the label exercise tips

Healthy Living: The Advantages of Weight Training

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Healthy Living: The Advantages of Weight Training Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore. You can find her blog here  http://natashajadegelder.wordpress.com/ It is common knowledge that cardiovascular workouts are an effective way to burn fat and ultimately lose weight. Many people feel that cardiovascular activity is the only way to lose weight quickly and, for this reason, tend to stick to the treadmills and rowing machines rather than trying out any other form of gym equipment. Another effective way to burn fat, which tends to surprise people, is weight training. Many people overlook weight training and decide against using it in their workout regimes because they just assume it cannot aid them in terms of their weig

Healthy Living: Quick Fix Exercise Tips

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Healthy Living: Quick Fix Exercise Tips Today's post is from contributor - Natasha Gelder. Natasha is a full time Literature student based in Leeds who is juggling the quests for higher education, money and rock hard abs. She believes exercising is a vital part of a healthy, balanced lifestyle and should not be seen as a chore. It takes a lot of hard work and dedication for someone to get into good physical shape and the feeling of success that comes with it truly is amazing. You’ve got the body you have always wanted and now you can start enjoying life to the full, but you still need to take the time to maintain your new shape once you have finally achieved it, something which can be incredibly time consuming. It is easy to slip back into old habits when you are always on the go; often it is easier to grab fast food when you’re busy rather than preparing your lunch in advance. You may also find yourself struggling to find the time to fit in a visit to the gym, meani