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Showing posts with the label How to Relax Your Mind

Finding a quiet moment

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I love this picture. It so full of warmth and comfort. It gives us a quiet space to reflect wherever we happen to be at any moment in the day. You don't need to be there. Just look at the picture. Take in it's colours. Truly see the flowers, the trees, that wonderful old bridge and the gently flowing water.  Now breathe in slowly and as you breathe out let go as you feel yourself in the picture. Try it for a few moments. I find it really helps me to get through a difficult day Wendy Mason  Smith  is a  Personal Coach and Writer helping people feel happier.  If you would like  help with your career or your life away from work, you can book a FREE coaching session with Wendy or find out more at this  link

Stress Management: How to Relax Your Mind

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Stress Management: How to Relax Your Mind  Wendy Mason  is a Career Coach and Life Coach   helping you to solve difficult problems at work Learn how to relax your mind from wellness consultant Samantha Ibarguen in this Howcast video. You can check for Howcast playlists for guides that interest you at  http://bit.ly/ytmainplaylists Wendy Mason  is a Career Coach and Life Coach helping you to solve difficult problems at work wendymason@wisewolfcoaching.com  http://wisewolfcoaching.com