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Showing posts with the label sad day

Having a Bad Day - Tips For Dealing With Days When You Just Feel Down

Photo credit: Dimmerswitch Having a Bad Day -Tips For Dealing With Days When You Just Feel Down Some days you just wake up in a bad mood. I'm not talking here about depression or long-term problems. Just one of those days when you wake up feeling down. It might be the weather. It could be something that happened yesterday that made you feel bad. It isn't a serious issue but just for today you feel down.  What can you do? Here are my tips for dealing with the odd dark day. First try to workout why. Be very honest with yourself. If there is something you need to put right, then commit to doing it and make the first step. It will help you to feel better. Occupy yourself with simple work – cleaning or sorting out the admin in the office is great for this. Find something that will occupy your mind, give you a sense of achievement but not take great intellect. Do not take short cuts through alcohol, drugs or overeating – they provide a t