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Showing posts with the label reducing stress

Shelter in the Shire - Relaxing Guided Visualization

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Shelter in the Shire - Relaxing Guided Visualization An incredibly pleasant way to relax for the few minutes  Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at  wendymason@wisewolfcoaching.com ,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US. A free trial/consultation allows you to try phone coaching from the comfort of your own home and without risk. Don't forget to ask about the Summer Special Offer  CV review and interview preparation and coaching to improve your confidence and self esteem are a speciality

Find Some More Time - Time Management Exercise

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Find Some More Time - Time Management Exercise Here is a Time Management Exercise that will help you find where you waste time.  The lighting isn't great but the exercise is really useful: do the exercise. I agree with Paul in the video, I think you will find a big AHA moment if you do this honestly. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Leadership and the keys to keeping your people engaged John Rohn on Sowing and Reaping Managing Time - Priorities and Setting Out Expectations For Others Something to brighten and lighten you heart - Fr

Create a To-Do List that Really Works!

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Create a To-Do List that Really Works! Here is a video lesson from Michael Linenberger showing you how to dig your way out of your overwhelming work and life tasks, simply, and easily.  Best-selling author Michael Linenberger is called the Efficiency Guru for good reason—upon its release in March, his book Master Your Workday Now! quickly jumped to be the #1 best-selling time management book on Amazon.  In this video, you will learn how to create a new kind of super to-do list, called the Workday Mastery To-Do List, that really works to control your day! Its very easy and amazingly effective.  Here is a link to his book. Master Your Workday Now!: Proven Strategies to Control Chaos, Create Outcomes, & Connect Your Work to Who You Really Are Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private secto

10 Easy tips to have more time for you!

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10 Easy tips to have more time for you! If you are always putting yourself on the back burner, it's time to make a change. Joining in with 10 Easy Tips to plug any leaks in your schedule that keep you from having enough time from Calendar Nirvana Coach Gretchen Duhaime. These are great tips from Gretchen; like other coaches, I find myself working through these with clients all the time. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles How to Deal with a Flirtatious Coworker! Eckhart Tolle on Loneliness Inspiring Quotes on Courage Managing Difficult