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Showing posts with the label Sleep

Problems Sleeping? Here Is A Relaxing 10 Talkdown to Sleep

Problems Sleeping? Here Is A Relaxing 10 Minute Talkdown to Sleep  For more guided meditations from the same people go here: http://tinyurl.com/meditateTHG

Be Lulled to Gentle Sleep

Be Lulled to Gentle Sleep Blissful Sleep- a Guided Talk-down  A sleepy, gentle and effective guided talk-down to help induce sleep. Feel yourself floating on a soft cloud as you're lulled by gentle music!   A sleepy, gentle and effective guided talk-down to help induce sleep. Feel yourself floating on a soft cloud as you're lulled by gentle music!   With a gentle guiding voice and a slow, non-waking fade at the end. Music: Falling Leaves Photograph of 1943 Sincerity Composer, all tracks: Alexander Khaskin (SOCAN)  Publisher, Lynne Publishing (PRS) Download the extended 20 min version here - http://www.cdbaby.com/cd/thehonestguys3

5 Secrets to Falling Asleep More Easily

  5 Secrets to Falling Asleep More Easily I found this great post by coach, Shana Montesol Johnson, and thought you would find it interesting. "What does getting a good night’s sleep have to do with career success?  You might be surprised.  The topic of sleep comes up frequently in my coaching sessions with international development professionals.  They tend to be hard-working, intelligent, successful people…who are exhausted.  They know they’re not at the top of their game when they don’t get enough sleep. My clients’ sleep is affected by late night conference calls with colleagues in different time zones, frequent international travel, and the sheer volume of work that their jobs entail.  Many of them try to maximize time with family and/or loved ones in the evenings, and then put in a few more hours of work.  They then fall into bed, exhausted, yet find it difficult to “shut down” their brains and fall asleep. If you’ve experienced the same problem, here

Trouble Sleeping? Pressure Points That Can Be Massaged To Help You Sleep

Trouble Sleeping?  Pressure Points That Can Be Massaged To Help You Sleep A video guide to pressure point that can be massaged to help you sleep. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Something to brighten and lighten you heart - Friendship Song John Rohn on Sowing and Reaping The Medicine Wheel Managing Difficult Conversations:9 Questions to Ask Yourself

Are You A Lark or An Owl? Understand Your Body Clock!

Eastern Screetch-Owl Are You A Lark or An Owl? Understand Your Body Clock! Your body clock enables you to synchronise the working of your body with day and night. The actual 'clock' is a cluster of about 10,000 nerve cells deep in your brain in the hypothalamus. T he hypothalamus controls  body temperature ,  hunger ,  thirst ,  fatigue,  sleep , and  circadian cycles - your body clock. Light coming in through the eyes helps the body clock to keep in time with day or night and it resets slightly every day. One of the most important ways in which the body clock works is by triggering the production of hormones such as the stress hormones, adrenalin and cortisol, produced by the adrenal glands, and melatonin, a hormone secreted during darkness by the pineal gland in the brain, which helps regulate sleep cycles. Knowing how your internal body clock works can help you make the most of your waking hours.  It is quite natural for some people to want to wake up e