Your Happiness Factor

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy

  How To Grow And Deepen New Friendships I found a great site on how to make friends and develop your social skills.   SucceedSocially.com is a collection of articles related to improving social skill and making friendships. It deals with shyness, and working around the problems that come from feeling that you do not fit comfortably into the norm.   Here is an extract of the writing on that site; it is about deepening and strengthening new friendships. "Just spend more time together I'll break this down further soon, but simply spending more time with someone is the backbone of becoming better friends with them. A close relationship isn't something that happens in a few hours. You need time to get to know the other person, have fun together, and become more comfortable with each other. You need time for all the relationship-enhancing things I mention below to happen. Additionally, it usually takes a while before we start thinking of someone as a