Your Happiness Factor

Music to relax to! Sit back and just enjoy! Music, sounds of nature and pictures Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Be Happy - Make Time For Fun Life Coach Marie Wetmore discusses the critical yet often forgotten ingredient for a happy life: fun. When fun and enjoyment become a low priority, you'll find that a month can go by without the vital fun that helps you be a happy person. Marie suggests a simple, actionable strategy to be happy: scheduling fun into your life on a regular basis. Here's the challenge: carve out time in your schedule every day for two weeks. This is time for you to be happy by going out and doing something purely for enjoyment. Part of the challenge is simply to create happiness every day. But the other part of the exercise is to help you learn to be more efficient and effective with your other commitments so you can experience the success of getting in control of your own schedule. With good time management you maximize your effectiveness so that you can take care of your high priorities. In other words, the goal of being happy, like all other goals, depen

Depression - Recognizing The Signs And Seeking Help Many people think they know the symptoms of depression.  But it can be tricky. You can be depressed for a long time without even knowing it. The most obvious symptoms of depression may be well known.  Feeling sad all the time and unmotivated, having thoughts of suicide, and withdrawing from your friends, are the best known signs. But in reality, depression symptoms are much broader than this.  People do their best to cope with being depressed, and so sometimes you can be in the middle of a rather severe illness without even knowing it. One of the most classic symptoms of depression, for example, is depressed mental function. A lot of the time, people who are depressed go around in a mental fog all of the time. They may not even be consciously aware they are depressed, but they can't seem to get anything done. Basically, rather than facing their feelings of anxiety and depression, they go into a listless state where they

Something For Your Daughters - Girl Talk - First Kisses All the things you want to know - the worries you have, when to kiss, tongues, making the first move, getting better at it, when not to! This video is from  Girl Talk Playlist:  http://www.youtube.com/playlist?list=... Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com CV review and interview preparation a speciality

Working With Creative Imagery The images we visualize serve as blueprints for events that manifest in our lives. Shakti Gawain, dynamic author of the best-selling Creative Visualization , believes we can consciously influence this process by visualizing the positive situations we desire, and here she provides instructions for a basic visualization technique that takes only a few minutes and can be used several times a day. Wendy Mason is the Happiness Coach and author of a new novel,   The Wolf Project.   Wendy is a life and career coach and writer. She is passionate about helping people find happiness at work and at home! She helps people reach their goals and aspirations, without sacrificing their home and personal life.  She believes coaching requires compassion, warmth and empathy. Wendy helps people reach their career goals and aspirations, without sacrificing their home and personal life. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at 

Friday Fish Recipe - Blackened Fish - Nice and Easy Blackened fish is quick and easy:  fish, spice, butter, skillet, and—boom—you're done. Blackening is a cooking technique used in the preparation of fish and other foods. Often associated with Cajun cuisine, this technique was popularized by chef Paul Prudhomme. The food is usually dipped in melted butter and then dredged in a mixture of herbs and spices, usually some combination of thyme, oregano, chili pepper, peppercorns, salt, garlic powder and onion powder. It is then cooked in a very hot cast-iron skillet. This recipe uses a little less butter and it is a bit more healthy. "I'm using mahi mahi with this dish, but any fish will do. A traditional blackened fish is dredged in melted butter before the spices are applied, which is yummy, but I think the fish does all right with just the spices—we'll save the butter for the pan. Any combo of spices will do. I especially like ginger powder on my fish—give

Learn the basics of Zen meditation in less than five minutes.  How to Meditate - Beginners Introduction to Zazen Clear, step-by-step  meditation instruction, as practiced at the Hazy Moon Zen Cente r of Los Angeles. This video teaches you how to meditate as taught in the tradition of Zen Buddhism. These meditation techniques, known as Zazen, have been passed down generation after generation from the Shakyamuni Buddha. Here is a transcript. Hazy Moon Zen Center: Meditation Instruction  "The Zazen I speak of is not learning meditation. It is the manifestation of ultimate reality." - Dogen  At the Hazy Moon, we practice classical meditation as taught by the Shakyamuni Buddha and his successors, passed down from India to China, to Japan, to America. The form is simple and enduring. To begin, you will need a quiet room, comfortable clothes, and a cushion. Choosing Your Position. Sit on the forward third of your cushion. The lower body will form a tripod -