Skip to main content

How to Increase Self-Awareness

Self-awareness is a great help if you wish to live your best possible life. The ability to understand your own thoughts, feelings, and motivations. It is a key skill for success in all parts of your of life; from relationships to work and above all to personal development.

There are many ways to increase self-awareness. Here are a few tips

  • Pay attention to your thoughts and feelings. Throughout the day, take a few minutes to reflect on what you are thinking and feeling. What are you reacting to? Why? What us going on underneath in terms of your motivations?

  • Journaling is a great way to track your thoughts and feelings. You can also use journaling to explore your values, goals, and dreams.

  • Talk to a trusted friend or a life coach like me. Talking to someone else can help you gain a different perspective on yourself.

  • Take a personality test. Personality tests, like Myers Briggs, can help you identify your strengths and weaknesses, as well as your preferred ways of thinking and behaving.

  • Attend a self-awareness workshop or class. There are many resources available to help you increase your self-awareness.

Self-awareness is a lifelong journey. There is no one right way to do it. The most important thing is to find what works for you and to keep practicing.

Here are some of the benefits of increasing self-awareness

  • Improved decision-making: When you are more self-aware, you are better able to understand your own strengths and weaknesses, as well as your values and goals. This can help you make better decisions in all parts of your life.

  • Increased confidence: As you become more self-aware, you will develop a better understanding of who you are and what you want. This can lead to increased confidence in your abilities and choices.

  • Better relationships: Self-awareness can help you improve your communication skills, conflict resolution skills, and empathy. This can lead to stronger and more fulfilling relationships with your family, friends, and colleagues.

  • Reduced stress and anxiety: When you are more self-aware, you are better able to understand and manage your emotions. This means you can care for them better which means less stress and anxiety.

There are many resources available to help you get started. There are books, articles, websites, and courses that can teach you about self-awareness and help you develop a plan for your own growth. You can also work with someone like me to help you increase your self-awareness.

Self-awareness is an important investment in yourself. It can help you improve your decision-making, increase your confidence, improve your relationships, and reduce stress and anxiety. If you are interested in increasing your self-awareness, I encourage you to get in touch

Wendy Mason Smith is a Life Coach, Career Coach, Writer and Mentor to some very special people. You can  contact her, book a  free coaching session, or find out more by phoning her at 44 (0) 7867681439 or following this link.
Wendy has written a little eBook on how to get on with your boss and a book on job search - you can find her books on Amazon at this link  
        

Comments

Popular posts from this blog

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparatio...

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing ly Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy Canyon Records (www.canyonrecords.com). Graphics by Rezboyz Designz Translation "The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay." Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!

Energy Drainers and how to deal with them!

Energy Drainers - how to deal with them Are you going through some  kind of change or just going through a difficult period? You will probably find it drains your energy!  You have to deal with confusion, your own, and you may have to deal with other people’s, anxieties.  You may find yourself giving out lots of your energy in support of others.  But some people seem to take just a little too much – more than you can afford to give if you are going to stay fit and cope with all that might be ahead of you. We all feel particularly insecure in the middle of life changes.  But energy drainers are usually people who are insecure and negative in their everyday life!   Quite often they find it difficult to tolerate their own company. You may find people like this start to depend upon you to help them make all kinds of relatively simple life decisions.  They may phone or text you several times a day on any pretext – they can eat you, as well as y...