Your Happiness Factor

 A Great Way To Quiet Your Mind!  A very gentle visual meditation with music - best watched full screen. Did you enjoy kaleidoscopes as a kid? From http://www.bkwsu.org - Free Meditation Courses in more than 120 countries. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Stress and the HR Professional How To Be A Stay At Home Mom A Course in Personal Time Management From Brian Tracy Feel the energy in your own healing hands!

Klangschale (Photo credit: Wikipedia ) Tibetan Singing Bowl Meditation Used in Tibet for meditation and ceremonial purposes, Tibetan Singing Bowls are struck with a padded mallet or rubbed around the rim with a playing mallet to produce a fascinating blend of harmonic resonance's and rich overtones. According to Tibetan oral tradition, the existence of singing bowls dates back to the time of the historical Buddha Shakyamuni (560 - 480 B.C.). The tradition was brought from India to Tibet, along with the teachings of the Buddha, by the great tantric master Padmasambhava in the 8th century A.D. Singing bowls produce sounds which invoke a deep state of relaxation which naturally assists one in entering into meditation, the ultimate goal being enlightenment. They are a quintessential aid to meditation, and can be found on private Buddhist altars, and in temples, monasteries and meditation halls t

Angry Penguin (Photo credit: Wikipedia )   Dealing With Anger In this video Willard Barth responds to a question about healthy ways of dealing with anger. Are you the type of person who reacts when things make you angry?  A simple shift can make a world of difference. If you are the kind of person who normally yells at somebody as a way of dealing with your anger, take a breath. A s you do so, take a moment and focus on how you can respond well, rather than react.  This is a process that will probably take you a few attempts to begin dealing with your anger in a healthy way . B ut over time you will find that it is a great option for dealing with your anger ; i t can help you build bridges rather than burn them. If you would like to find more from Willard go to  http://www.yourdailylifecoach.com/  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy

A Peaceful and Relaxing Meditation for Winter A lovely winter meditation with messages, images and music that brings peace to the mind. From http://www.bkwsu.org Don't live all your life outside yourself!  Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Feel the energy in your own healing hands!

Feel the energy in your own healing hands Here is a simple guide to allow you to feel your own energy in under a minute. And , yes, it does work, quite remarkably. Wh ether you would like to practice reiki, qi gong, re-connective , spiritual or any other type of healing you are tapping into a universal source that is available to anyone . so why not see if you can feel it too? This is a really interesting little video from  http://balancedyou.co.uk   Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Career Development - How To Enhance Your Skills

Dating Coach Evan Marc Katz on The Secret To Successful Relationships (According to Grandma) D ating coach Evan Marc Katz works with smart, strong, successful women who want to understand and connect with men. Here, he shares that the secret to successful long-term relationships can be discovered by talking to the people who have had them: your grandparents. You can find out more about Evan at  http://www.evanmarckatz.com Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Job Search: What Are Your Weaknesses? Wednesday Quotes - Career Developme

Meditation for Beauty - How To Meditate for Beginners - You Have 4 Minutes  A simple straightforward approach for beginners from Rebekah Borucki (BexLife) mother of 4, TV host, YouTuber, yoga & fitness instructor, health warrior and backyard chicken farmer.  You can find out more at   http://BexLife.com . This is meditation for the busy. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles A Self Calming Meditation For Kids With Bedtime Story Friendship: Seven Tips for Making New Friends. Guided Meditation Script for Clearing Your Mind Eckhart Toll

Grizzly Bear (Photo credit: Wikipedia ) Friendship (a Short Film by ecomogmog) This is a simple and very beautiful little film with music from Grizzly Bear .  It touched my heart. "Friendship is truly a powerful thing. This is our very first short film, so we'd love LOTS of feedback!" Written and Directed by: ecomog Background Music: Contains a sample from "Foreground" by Grizzly Bear, remixed by ecomog ecomog: Website |  http://ecomog.net Facebook |  http://www.facebook.com/ecomogmusic Twitter |  http://www.twitter.com/ecomog Grizzly Bear: http://www.grizzly-bear.net http://www.facebook.com/grizzlybear http://www.youtube.com/grizzlybearband ------------------------------------------------------------ Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general manage

Find Some More Time - Time Management Exercise Here is a Time Management Exercise that will help you find where you waste time.  The lighting isn't great but the exercise is really useful: do the exercise. I agree with Paul in the video, I think you will find a big AHA moment if you do this honestly. Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at  wendymason@wisewolfcoaching.com  and find out more at  http://wisewolfcoaching.com Related articles Leadership and the keys to keeping your people engaged John Rohn on Sowing and Reaping Managing Time - Priorities and Setting Out Expectations For Others Something to brighten and lighten you heart - Fr