A Great Way To Quiet Your Mind!
A very gentle visual meditation with music - best watched full screen. Did you enjoy kaleidoscopes as a kid?
From http://www.bkwsu.org - Free Meditation Courses in more than 120 countries.
Wendy Mason is a career coach. She helps people reach their goals and aspirations, without sacrificing their home and personal life. Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR. She now divides her time between coaching and writing. You can contact Wendy at firstname.lastname@example.org and find out more at http://wisewolfcoaching.com