Managing Your Anger - 6 Steps to take

Managing Your Anger - 6 Steps to take

Learn the 6 Steps to Coping with Anger and How To Overcome Anger Triggers

Learn from Dr Larry Iverson how releasing anger and frustration can change your life. Here are tips for managing anger and stopping negative thought patterns that set it off. You will find some books to help below.

Wendy Mason is a career coach.  She helps people reach their goals and aspirations, without sacrificing their home and personal life.  Before working as a coach, Wendy had a long career in both the public and private sectors in general management and consultancy as well as spells in HR.  She now divides her time between coaching and writing. You can contact Wendy at and find out more at

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