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Is Facebook Good Or Bad For Your Self-Esteem?


Is Facebook Good Or Bad For Your Self-Esteem?

I think you will enjoy this post from Psychology Today


"Does Facebook enhance your self-esteem or does the popular method of connecting with people and "making friends," actually detract from a strong sense of self? There appears to be conflicting perceptions and evidence regarding this question.

Facebook has more than 750 million users worldwide. It facilitates people keeping in touch online with a network of "friends" and the size of these networks varies from a handful to hundreds of thousands. One of the things that has not been clear is whether there is any relationship between the number of friends a person has and the number of their real-life friends. Some experts have observed anectodally that social network friends are very different than real-life friends.

To provide a more scientific perspective, researcher Geraint Rees, and his colleagues at the University College of London examined the fMRI brain scans of 125 frequent Facebook users. After the scans, the number of online and offline friends were recorded. The researchers reported that the typical subject had on average, 300 friends on Facebook. They concluded that having more friends online did not significantly make particular regions of the brain larger or more active. However, the researchers concluded there was a positive correlation between the number of friends the subjects had online with the number of friends they had offline.

effrey Hancock, a professor of communication at Cornell University and author of a study on Facebook's psychological effects, argues that Facebook boosts self-esteem: "Unlike a mirror, which reminds us of who we really are and may have a negative effect on self-esteem if that image doesn't match with our idea, Facebook can show a positive version of ourselves. We're not saying that it's a deceptive version of self, but it's a positive one."

A study by Mary Ann Liebert, Inc., published in Cyberpsychology Behavior and Social Networking found that viewing and editing your Facebook profile could boost your self-esteem. This research is based on Objective Self-Awareness theory, as reported by Adoree Durayappah, in a Psychology Today article. The theory suggests that ...." Read more at
http://www.psychologytoday.com/blog/wired-success/201203/is-facebook-good-or-bad-your-self-esteem

Wendy is the The Career Coach - helping you to find fresh perspectives on your Job Search and Career. She helps you work towards your goals and aspirations, in a way that fits in with both work and home life. Email her at wendymason@wisewolfcoaching.com,  find her on Skype at wendymason14, or call +44 (0) 2081239146 (02081239146 for UK callers) or +1 262 317 9016 if you are in the US.

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