Skip to main content

Do You Really Need To Be Told How To Boost Your Health in 2014

Do You Really Need To Be Told How To Boost Your Health in 2014?


 is a Career Coach and Life Coach helping you find fresh perspectives on life and your career

This is the time of year when websites and magazines offering advice on becoming healthy abound. But let us be really honest here, most people know what is needed already.  You and I know that really there are no magic short-cuts or secret keys to being healthy.

Buying all the diet books and reading articles about exercise won't do it for you! You (and I) need to put into practice what we already know.  

We know that we should;
  • Check our weight
  • Drink less alcohol and more water
  • Eat less salt and fat
  • Exercise regularly
  • Eat more fruit and veg
  • Keep stress in check
  • Improve our sleep

If you are still smoking, then get help. If you are sexually active outside of a stable relationship, get a sexual health check. If you notice a small change, like a lump, changes to a mole, or unexplained weight loss then seek medical advice.

You know these things already but, if you really need it, you  can find a safe and reliable source of further advice at this link

If the real problem is not gaining insight, but putting this wisdom into practice, get in touch. Life Coaches have lots of ways to help you think more positively about a healthy life style and to support you in achieving it.

9115206e1319b8811806f442a99c8153Wendy Mason is a Career Coach and Life Coach helping you find fresh perspectives on life and your career.
wendymason@wisewolfcoaching.com
http://wisewolfcoaching.com

Comments

Popular posts from this blog

A Lakota Peyote Healing Song by Robbie Robertson

A Lakota Peyote Healing Song by Robbie Robertson YouTube is full of music that claims to be Native American from North America and usually it isn't. It may be quite beautiful music but it is not what it claims to be. And in my view it does not have the same power.  This is authentic, beautiful and powerful Singer, song writer and guitarist Robbie Robertson was born Jaime Robert Klegerman in 1943, in Toronto, Ontario. He was born to a Jewish father and a Mohawk mother and took his stepfather's last name after his mother remarried. He had his earliest exposure to music at Six Nations of the Grand River First Nation , Ontario where he spent summers with his mother's family. He is best known for his membership in The Band. Here is a translation of the words

Friday Recipe - Catalan Fish Stew - Rick Stein

Friday Recipe -  Catalan Fish Stew - Rick Stein This is an everyday Catalan fish soup that is more like a stew and has several variants. Like so many Catalan dishes, it starts with a sofregit of fried garlic and tomato. A hearty Catalan fish soup; a meal in bowl. Catalan fish stew Ingredients 6 tbsp olive oil 1 large Spanish onion, chopped 2 fennel bulbs, chopped 150g/5oz chorizo, diced 1 red chilli, finely chopped 1 tsp fennel seeds, ground 2 cloves new season garlic, crushed ½tsp sweet paprika powder 1 tbsp fresh thyme leaves 1 tsp saffron strands (optional) 3 fresh bay leaves 1 tin plum tomatoes 100ml/3½ fl oz fish stock or water 150ml/5 fl oz white wine 500g/1 lb 2oz mussels, cleaned 650g/1 lb 7 oz firm white fish (bream, pollock, cod, monkfish), filleted, dredged in flour and fried in olive oil 100g/3½ oz toasted almonds, ground To serve 1 lemon, cut into wedges steamed potatoes and spring greens Preparation method

Something Sacred To Start Your Day - Navajo Early Morning Blessing

Something Sacred To Start Your Day - Navajo Early Morning Blessing "Hooghan" from the album Sacred Mountains by Louie Gonnie courtesy of  Canyon Records  Graphics by Rezboyz Designz Spoken Intro Translation The mountains were put there - in holy way, they told us that that will be our spiritual home.  In the middle of the home will be a fire burning, there will be a door, there will be a fire poker (Sacred to Dine'),  You're thoughts will be good,  You will have plans to make,  Life will be blessed,  There the hope will stay. Singing Translation   The home is there, prayer in the home, pray in the home, in the beauty way with the scared pollen pathway, the home is there, the home is there!